WOD – May 10th, 2017

Training

Bar Muscle-ups
Squat Cleans

WOD

For time:
150 x Single-unders
20 x Bar muscle-ups
10 x Squat cleans (115/85)
150 x Single-unders
15 x Bar muscle-ups
15 x Squat cleans (115/85)
150 x Single-unders
10 x Bar muscle-ups
20 x Squat cleans (115/85)
150 x Single-unders