WOD – May 19th, 2017

WOD

“Quarter Gone Bad”
5 rounds for total reps of:
15 Seconds of Thruster (135/95)
Rest 45 Seconds
15 Seconds of Weighted pull-up (50/20)
Rest 45 Seconds
15 Seconds of Burpees
Rest 45 seconds

*Record Total reps for all 5 Rounds