WOD – May 8th, 2017


Back Squat & Deadlift Prep


Miron (Mirosław Łucki)
5 Rounds for time:
800 Meter run
23 x Back squats (¾ body weight)
13 x Deadlifts (1 ½ body weight)

* Mirosław “Miron” Łucki, 38, died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive device. Łucki was a Warrant Officer at the time of his death, and was posthumously promoted to Sergeant Major of the Army. Łucki began his service in the Polish Army in 1997