WOD – September 28th, 2017

Andy

For time, wearing a 20-lb. vest:

25 thrusters, 115 lb.
50 box jumps, 24 in.
75 deadlifts, 115 lb.
1.5-mile run
75 deadlifts, 115 lb.
50 box jumps, 24 in.
25 thrusters, 115 lb.

Ladies weight is 75lbs.