WOD – January 9th, 2018

4 Rounds (90 Second Rest after each round)
Round 1: 
1 Minute: Max Reps Strict Chest-to-bar pull-up
1 Minute: Max Reps Strict Ring Dip (Box Dips)
1 Minute: Max Calorie Row
90 Second Rest

Round 2:
1 Minute: Max Reps Chest-to-bar pull-up
1 Minute: Max Reps Ring Dip (Box Dips)
1 Minute: Max Calorie Row
90 Second Rest

Round 3:
1 Minute: Max Reps Pull-up
1 Minute: Max Reps Hand Release Push ups
1 Minute: Max Calorie Row
90 Second Rest

Round 4:
1 Minute: Max Reps Muscle ups (Pull ups)
1 Minute: Max Reps Push ups
1 Minute: Max Calorie Row
90 Second Rest