Training
Pistol Progression
WOD
Tabata (8 Round Mixer)
Hand Stand Push ups
Box Jumps (20/14)
Muscle Ups
Burpees
20 second on each station, 10 Second rotation time
Rotate through the circuit 8 times
Count all reps (total reps = score)
Training
Pistol Progression
WOD
Tabata (8 Round Mixer)
Hand Stand Push ups
Box Jumps (20/14)
Muscle Ups
Burpees
20 second on each station, 10 Second rotation time
Rotate through the circuit 8 times
Count all reps (total reps = score)