WOD – May 2nd, 2018

AMRAP in 5 Minutes:
10 x Thrusters (95/65)
10 x Box Jumps (24/20)

2 Minute Rest

10 x 50 Meter Sprints

2 Minute Rest

AMRAP in 5 Minutes:
10 x Thrusters (95/65)
10 x Box Jumps (24/20)

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Intermediate:
Thrusters (75/55)

Beginner:
Thrusters (45/35)
Box Jumps (20/14)