WOD – May 4th, 2018

Training
4 x Rotations of:
Dumbbell Bench Press x 10 reps
Rest 30 seconds
GHD Sit ups x 15 reps
Rest 30 seconds
Single Arm Kettlebell Carry x 50′ each arm
Rest 30 seconds

WOD
4 Rounds for Time:
50 x Double Unders
20 x Hanging Leg Raises
3 x Push-up + Wallwalk + HSPU