WOD – June 22nd, 2018

Training
Hang Power Snatch

WOD
Complete AMRAP in 12 Minutes:
10 x Kettlebell Swings (53/35)
100 Meter Sprint (50m down/50m back)
15 x Kettlebell Swings (53/35)
100 Meter Sprint (50m down/50m back)
20 x Kettlebell Swings (53/35)
100 Meter Sprint (50m down/50m back)

Continue Sequence: 25-30-etc…until time runs out.