WOD – June 8th, 2018

Conditioning
3 Rounds of Plank Holds
(45 Second Holds, 15 Second Rest)

Training
Dumbbell Hang Clean & Jerk

WOD
Complete AMRAP in 10 Minutes:
10 x Dumbbell Hang Clean & Jerk (50/35)
10 x Burpee over the Dumbbell