WOD

5 rounds for time of:

400-m run
15 left-arm kettlebell snatches, 35/25
15 right-arm kettlebell snatches, 35/25

WOD

CrossFit Open Workout 17.5

10 rounds for time of:
9 thrusters
35 double-unders

Men use 95 lb.
Women use 65 lb.

WOD

For time:
100 pull-ups
80 GHD sit-ups
60 single-leg squats, alternating
40-cal. row
20 KB push presses, (70/53)

WOD

Amanda .45

13-11-9-7-5 reps for time of:

Muscle-ups
Squat snatches

Men use 135-lb. barbell
Women use 95-lb. barbell

WOD

4 rounds for time of:

500-meter row
15 handstand push-ups
1 rope climb “double up”, 15-ft. rope (2 rope climbs on a row legless if possible)