WOD

Shoulder press 1-1-1-1-1
Push press 1-1-1-1-1
Push jerk 1-1-1-1-1

Increase weight in every single set.

WOD

Scotty

Complete AMRAP in 11 minutes of:
5 Deadlifts (315/185)
18 Wall-Ball Shots (20/14)
17 Burpees over the Bar

WOD

5 attempts at each of the following:
– Broad jump 50 ft. in as few jumps as possible
– 3 pull-ups as slow as possible
– Max set of strict freestanding handstand push-ups

Rest as needed between attempts.

WOD

In front of a clock set for 12 minutes:
1 minute of Double-Unders
1 minute of Kettlebell Snatches (53/35)
2 minutes of Double-Unders
2 minutes of Kettlebell Snatches (53/35)
3 minutes of Double-Unders
3 minutes of Kettlebell Snatches (53/35)

WOD

4 rounds for time of:
30 Push-ups
20 Front Squats (115/75)
20 Push Press (115/75)
30 Sit-ups

WOD

Fight Gone Bad Style

5 rounds of:
1 minute Box Jumps (24/20)
1 minute Wallball Shots (20/14)
1 minute Row (Calories)
1 minute rest

Score is total reps from each round.