Complete AMRAP in 12 Minutes:
10 x Deadlifts
10 x Toes to Bar
12 x Deadlift
12 x Toes to Bar
14 x Deadlift
14 x Toes to Bar
Continue to add 2 x rep to each additional rounds

Tabata This!
8 Round of each exercise
(20 seconds work + 10 Seconds Rest)

Hand Stand Push ups
Double Unders
Overhead Squats (95/65)
GHD Sit ups

4 Rounds (90 Second Rest after each round)
Round 1: 
1 Minute: Max Reps Strict Chest-to-bar pull-up
1 Minute: Max Reps Strict Ring Dip (Box Dips)
1 Minute: Max Calorie Row
90 Second Rest

Round 2:
1 Minute: Max Reps Chest-to-bar pull-up
1 Minute: Max Reps Ring Dip (Box Dips)
1 Minute: Max Calorie Row
90 Second Rest

Round 3:
1 Minute: Max Reps Pull-up
1 Minute: Max Reps Hand Release Push ups
1 Minute: Max Calorie Row
90 Second Rest

Round 4:
1 Minute: Max Reps Muscle ups (Pull ups)
1 Minute: Max Reps Push ups
1 Minute: Max Calorie Row
90 Second Rest

CrossFit Open Workout 17.1
For time:
10 x dumbbell snatches
15 x burpee box jump-overs
20 x dumbbell snatches
15 x burpee box jump-overs
30 x dumbbell snatches
15 x burpee box jump-overs
40 x dumbbell snatches
15 x burpee box jump-overs
50 x dumbbell snatches
15 x burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. Box

Time cap: 20 minutes

On a 12-minute clock, 4 rounds of:
1 minute of Deadlifts (185/125)
1 minute of Sit-ups
1 minute of Double Unders

“The Lyon”

5 rounds, each for time of:
7 x Squat cleans (165/105)
7 x Shoulder-to-overheads (165/105)
7 x Burpee chest-to-bar pull-ups

Rest 2 minutes between rounds.