WOD

Every 30 seconds for 3 minutes:

3 power snatches 95/65
6 push ups
9 air squats

Rest 1 minute

Repeat 5 times.

Total score is the total amount of complete rounds in 30 seconds through the whole WOD.

WOD

For time:
21-15-9 reps of:
Kettlebell Hang Squat Clean (53/35)
Hand Stand Push Up

WOD

5 rounds of:

1 min. of Sumo Deadlift High-Pull (75/55)
1 min. of Push Press (75/55)
1 min. max calories row
1 min. rest

WOD

15-12-9 reps for time of:
Deadlifts (2 x Body Weight)
Shoulder Presses (3/4 Body Weight)

WOD

“Kelly”

5 Rounds for Time of:
400M run
30 x Box Jump (24/20)
30 x Wallball Shot (20/14)

Time cap: 35 minutes