Complete AMRAP in 20 Minutes of:
10 x Box Jumps (24’/20”)
15 x Overhead Squats (95/65)
20 x GHD Sit ups

With a partner for Time:
100 x Push Press (95/65)
90 x v-ups
80 x Kettlebell Swings (53/35)
70 x Wallballs (20/14)
60 x Burpees (over each other)
50 x Step lunges with overhead plate

Today’s WOD:
5 Rounds (3 minutes each round) of:
1 Minute Cleans (135/95)
1 Minute Pull-ups
1 Minute Rest

12 Days of Christmas
WOD is performed just like the fabulous Christmas song of the same name.

1 x Rope Climb
2 x Hand Stand Push ups
3 x Muscle ups (Ring Dips)
4 x Kettlebell Squats
5 x Deadlifts (225/155)
6 x Alternating Kettlebell Snatches (53/35)
7 x Wallball Shots (20/14)
8 x Burpees
9 x Box Jumps (24”/20”)
10 x Medicine Ball Cleans (30/20)
11 x V-ups (Sit ups)
12 x Alternating Pistols

* 40 minute time cap

Partner Workout, complete AMRAP in 15 Minutes
20 x Wallballs (20/14)
15 x Chest-to-Bar Pull ups

Partner 1 completes the 20 x Wallballs and 15 x Pull ups, while Partner 2 holds a plank, then switch. If partner 2 rests on the floor, partner 1 must stop until the body comes off the floor.

Partner Workout, complete AMRAP in 15 Minutes
20 x Wallballs (20/14)
15 x Chest-to-Bar Pull ups

Partner 1 completes the 20 x Wallballs and 15 x Pull ups, while Partner 2 holds a plank, then switch. If partner 2 rests on the floor, partner 1 must stop until the body comes off the floor.