10 minutes of Shoulder Press Work
20 Rounds (for time)
10 x Ring-dips
10 x Hand Release Push ups
10 x Hollow Crunches
- In teams of two, complete a total of 20 rounds (10 Rounds each team member); while one team member completes one round (alternating each round), the other team member holds a med ball (20/14) overhead.
- Score is number of rounds complete…additional reps don’t count
- 25 Minute Time Cap