CrossFit Fundamentals Training Program

New to CrossFit?

Has it been a while since you set foot in a gym that provides constructive and intense workouts in a group setting?

Our Fundamentals Training Program teaches the foundational movements of CrossFit, plus other movements that are frequently used during Workout of the Day (WODs). This Program also instructs on the language of CrossFit; the acronyms, benchmark workouts, and the significance of Hero WODs.  Each person is required to attend six Fundamentals Classes before entering into our regular CrossFit classes.  Our Fundamentals Classes take place on Tuesday, and Thursday evenings at 5:30pm and Saturday mornings at 10:00am.

The Program puts new members together and provides personalized coaching to guide you through the basics and set you up for the real deal. You will be introduced to the rules of our box and how things operate. You will also get an idea of the social atmosphere that is developed at our box and how you can fit into it. Since CrossFit classes are run in a community setting, these fundamentals will ensure you feel comfortable and a genuine part of our community.  They will set you up for greater success as we take you through a one-of-a-kind fitness experience.

What are you waiting for?  Call today and begin your CrossFit journey.