New to CrossFit?
Has it been a while since you set foot in a gym that provides constructive and intense workouts in a group setting?
Our Fundamentals Training Program teaches the foundational movements of CrossFit, plus other movements that are frequently used during Workout of the Day (WODs). This Program also instructs on the language of CrossFit; the acronyms, benchmark workouts, and the significance of Hero WODs. Each person is required to attend six Fundamentals Classes before entering into our regular CrossFit classes. Our Fundamentals Classes take place on Tuesday, and Thursday evenings at 5:30pm and Saturday mornings at 10:00am the first two weeks of every month.
What are you waiting for? Call today and begin your CrossFit journey.