CrossFit Blaine Fitness and Conditioning

CrossFit Blaine Fitness and Conditioning Program

Tuesday’s & Thursday’s (6:30pm) + Saturday’s (9:00am)

Building our Bodies Better!

Stop making excuses and start your NEW LIFE with us!

We work you hard to help you get the results you want!

In this small group class which will teach you the foundational movements we use in CrossFit minus the weightlifting. Each session a coach will teach and demonstrate the movements, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit style workout.

This is a class for those individuals that have not been very active in the past 6 months and are not sure if they are ready for CrossFit. Our coaches will help you make that decision when that time comes.

 

Why is Fitness Important?

LOOK BETTER…Image is an important part of life. What you look like and the shape your in says a lot about your health.

FEEL BETTER…Everyone knows physical activity helps generate more energy and  leaves you feeling stronger and healthier.

LOSE WEIGHT…Research has proven that the best way to maintain weight loss is through continued exercise and physical activity.

BETTER HEALTH…Regular exercise plays an important part in maintaining a healthy life and keeping us physically functional.

Classes Include:
60 Minutes of Exercise Instruction and Programmed Conditioning

Nutritional Guidance and Seminars

Assistance in Tracking Your Progress by using workouts that are measurable and quantifiable

Class Times
Tuesday and Thursday at 6:30pm
Saturday at 9:00am

Address
1630 101st Ave NE
Suite #190
Blaine, MN 55449

Interested in learning more? Feel free to ask!
Instructor: Rick Jensen
Phone (763) 786-2326
Email crossfitblaine@gmail.com

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