CrossFit Blaine Fitness and Conditioning Program
Tuesday’s & Thursday’s (6:30pm) + Saturday’s (9:00am)
Stop making excuses and start your NEW LIFE with us!
We work you hard to help you get the results you want!
In this small group class which will teach you the foundational movements we use in CrossFit minus the weightlifting. Each session a coach will teach and demonstrate the movements, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit style workout.
This is a class for those individuals that have not been very active in the past 6 months and are not sure if they are ready for CrossFit. Our coaches will help you make that decision when that time comes.
Why is Fitness Important?
60 Minutes of Exercise Instruction and Programmed Conditioning
Nutritional Guidance and Seminars
Assistance in Tracking Your Progress by using workouts that are measurable and quantifiable
Tuesday and Thursday at 6:30pm
Saturday at 9:00am
1630 101st Ave NE
Blaine, MN 55449
Instructor: Rick Jensen
Phone (763) 786-2326