Our programing is structured in such that participants are challenged to use various functional movements that replicate movement in real life or sport. For example, nearly every day in life, you bend over and pick something up. We ‘practice’ that with a movement like the deadlift.
The CrossFit prescription is “constantly varied, high-intensity, functional movement.” No aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The more you can do, the fitter you are, and the higher the intensity of your training. CrossFit will challenge you to train in a zone of extremes. To force your body to work harder that you ever thought it could. It’s neither easy nor simple, and is something that takes desire, commitment, and practice.
Practiced skills include strength, flexibility, endurance, stamina, speed, power, agility, balance, coordination and accuracy. If you want to be good in ALL of these areas, variety is a must. To get this variety, we use movements and training techniques and skills from the sports of weightlifting, gymnastics, and metabolic conditioning. CrossFit specializes in NOT-specializing. Any athlete from any sport can use CrossFit as a training method, and return to their sport better, faster, stronger, and more capable.